Recovering from ACL reconstruction can be a long and challenging process, often involving extended periods of muscle atrophy and...

5 Exercises for Late-Stage ACL Rehab: Preparing for a Return to Sports

Rehabilitation after an ACL (anterior cruciate ligament) surgery is crucial for a full recovery and to regain knee functionality. One of...

Returning to sport after ACL surgery is a significant milestone, but it's crucial to ensure athletes are fully prepared both physically...

Plyometric progressions after ACL Injury

Hey everyone! I'm Bret, and I've had the privilege of serving as the Strength Coach for the US Ski Team. Now, I specialize in ACL rehab,...

Suffering an ACL tear can be a hard experience, particularly for individuals who lead active lives. Finding the right path to recovery...

So, you've injured your ACL, one of the most common sports-related injuries out there. Now, you're facing a big decision: which graft...

People recovering from anterior cruciate ligament (ACL) injuries often face significant challenges, including muscle atrophy and loss of...

15 Best Exercises to Help With ACL Rehabilitation Got an ACL tear? Let’s talk! Rehabbing an ACL injury isn't just about getting back on...

Rehabilitating from an anterior cruciate ligament (ACL) injury demands a strategic and holistic approach. As a strength coach, my primary...

Functional Range Conditioning (FRC) has emerged as a revolutionary approach to movement and mobility training, gaining popularity among...

Protein is often hailed as the building block of life. It plays a pivotal role in maintaining and repairing tissues, producing enzymes...

If you're an amateur athlete in the US and you unfortunately tear your ACL you have a big task ahead of you. While working with the...

1) Take a break! - Once the lifts close and the snow melts off its time to recharge the batteries. This last season was an epic one all...

1. WARM-UP A solid warmup is key to reducing injury risk on the hill. Despite what fitness magazines from the 80's say, static stretching...

Strapping onto a board or clicking into skis and sending yourself down a mountain is maybe one of the more dangerous things you can do...

Injuries happen, but how can we best heal after minor injuries and major surgeries? Nutrition can be a huge component that a lot of...

Coaches always ask me what we do different for skiing, What exercises do we do to prevent injuries? It seems that everyone is looking for...

With it being the middle of the holiday season, it is also high time for many people to get sick. What are two things you can do to keep...