Get STRONGER, move BETTER, reduce re-injury risk
The Rehab Project was born from necessity. During my time as a strength and conditioning coach in X-Games, Olympics, MLB, and NCAA, I helped all types of athletes get back to elite level sport after ACL injuries. In these organizations its the norm to have strength coaches work alongside sports medicine staff throughout rehab. This is something that has been missing when the general public gets injured. Most insurance companies will cover 1-2 PT sessions per week for 5-6 months. Unfortunately, it takes much more than that to safely rehab an ACL. The Rehab Project is here to help fill those gaps.
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Research shows that people have a 25% chance to tear another ACL after having one repaired. In the last decade I have worked with over 100 ACL rehabs with a current 8% re tear rate. This is always a number we strive to reduce even more, but a 17% change in chances if athletes getting reinjured is definitely something I am proud of! Don't be a statistic, get real late stage training in!
I will work with you and your PT/ATC to write a customized strength training plan specific to your surgery and your goals. Each step along the way will be met with movement screens and progress tests to help me move you along the process safely.
Your custom program will be posted on the Train Heroic app. I will have a video on there walking you through daily warm-ups. The app will also include exercise videos, tips, sets, reps as well as a daily wellness diary to keep me up-to-date on how you're doing. Programs also includes weekly video check in calls with me, progress testing, and access to me via e-mail or text anytime!
Not looking for a custom training plan? Or maybe your rehab processes is further along and your fully back to your sport. Checkout my library and live sports performance programs here! These are programs i design specifically for my elite athletes to move better, stronger and faster! Free week for everyone, so give them a try!
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BK Performance LLC offers this program/consult for educational purposes only. The information shared by BK Performance LLC should not be used for diagnosis, nor should it be considered a replacement for consultation with a health care professional. BK Performance LLC strongly recommends working with a health care professional for further evaluation and appropriate follow up. If you have questions or concerns about your health, please contact your health care provider. BK Performance LLC is not responsible for inappropriate interpretation and application of the knowledge, principles, and exercises provided in this program. Further, BK Performance LLC is not responsible for injury caused or related to the use of the material in this program to the user, the user’s clients, or any other affiliated party. BK Performance LLC disclaims any liabilities or loss in connection with the exercises and advice in this program. While BK Performance LLC has endeavored to make sure the information contained in this consult/program is accurate, BK Performance LLC cannot guarantee the accuracy of such information, and it is provided without warranty or guarantee of any kind.